Hi all, Recent dietary trends have led to concerns about our health. Excessive consumption of high Glycaemic Index (GI) foods like rice, maida, and sugar, coupled with trans fats and saturated fats, has contributed to various health issues including obesity, diabetes, and heart disease. Balancing t...

Wow, what a creative journey! It's awesome how you found a way to make peanuts even more protein-packed without all the extra calories. And that recipe sounds delicious! I can't wait to give it a try. Thanks for sharing your secret snack with us all!

The amount of time you should spend on a treadmill in a day depends on your fitness goals, current fitness level, and overall health. Here are some general guidelines: For Beginners: If you're new to treadmill workouts, start with 20-30 minutes per day at a comfortable pace. Gradually increase the d...

The safety team is typically responsible for the classification of occupational injuries. They are trained in identifying different types of injuries and understanding the severity of each case. They also play a key role in implementing safety protocols to prevent future incidents. Additionally, the...

What should I eat during office hours? I will suggest you two of the most quickest food items that you can carry easily 1. Make a salad with different veggies, like lettuce and tomatoes. Add some protein, like chicken, tofu, or eggs or paneer. You can make it at home fast or buy a salad kit. 2. You...

Hey everyone, I truly believe that making our workplace a better, healthier environment involves looking at the big picture. It's not just about physical health but also about mental well-being, supportive relationships, and a positive vibe. Take a peek at the attached file for some ideas to make ou...

Thank you for sharing these infographs! I usually do not see care tips for mosquitoes during monsoon. So, thank you for that!

To be honest, she does seem to be on the verge of burnout! I think that while the organization has put in place such initiatives as fitness sessions and an AI chatbot, they don't seem to be addressing the main pain points of the employees and are just adding facilities and features without listening...

Promoting mental well-being :D at work is like creating a supportive space for everyone to grow, like tending to a garden. A toxic environment though, is like a place filled with negativity that can harm our mental health. We need open communication and support to address this toxicity and create a ...

Hey! Rudswa that was an really informative, adding more to that I agree for the same it is the urgent call for warning labels on unhealthy food products in India, supported by doctors and health experts, addresses the pressing issue of non-communicable diseases. Highlighting the risks associated wit...

A great idea to encourage employees to lead healthier lifestyles is to introduce a health and fitness challenge for them. Here is how to organise and carry out the challenge. Clear Your Goals: The challenge's objectives should be made very clear. Make sure staff members are aware of the significance...

The amount of time you should spend on a treadmill in a day depends on your fitness goals, current fitness level, and your schedule. Here are some general guidelines to help you determine how much time to spend on a treadmill: Health Maintenance and General Fitness: If your goal is to maintain good ...

Workplace wellness refers to programs and initiatives implemented by employers to promote the physical, mental, and emotional well-being of their employees. There are several compelling reasons why workplace wellness is important: Employee Health and Well-being: The most apparent reason for workplac...