It depends on your body physique and your training level. If you want to lose weight than you should use the Treadmill 20 to 30 minutes daily. People who do not want to lose weight and want to use a treadmill just to get fit they can use it 10 to 15 minutes daily. You should also keep few things in ...

You should use the Exercise Bike maximum 30 minutes. It also depends on the program that you are using right now. The 30 minutes exercise on stationary bike for those people who are in the fat loss training. People who want to get fit they should use the exercise bike for 10 to 15 minutes.