How Much Time Should I Use Treadmill In A Day?
It depends on your body physique and your training level. If you want to lose weight than you should use the Treadmill 20 to 30 minutes daily. People who do not want to lose weight and want to use a treadmill just to get fit they can use it 10 to 15 minutes daily. You should also keep few things in ...
- Forum: Occupational Health Discussion
- Topic: How Much Time Should I Use Treadmill In A Day?
- Replies: 3
- Views: 3590
- 03 Sep 2020, 19:55
- Jump to post