Food habits have changed drastically in the last two decades. Consumption of junk foods is very common on daily basis, now they are part of the diet. Consumption of traditional Indian snacks like deep-fried items and sweets are also increased. Due to all these, India is becoming the center of Diabetes, Obesity, and Cardiovascular diseases. The young population is also affected. Changing these habits will help in preventing these disease burdens and improve people's wellness. In view of these, it is important for all organizations to have a diet section in their canteens. Principles for the diet section are mentioned in this topic.
- -Try to achieve a balanced diet
-Only freshly prepared, less processed, and natural food items are to be considered.
-Fresh vegetables, greens, fruits, sprouts and eggs (maximum one per day) should be essential parts of the diet.
-Ensure minimal saturated fats, trans fats, and more PUFA & MUFA. Limit overall calories from fat to <30%.
-Target high protein percentage.
-Target 15% overall calories from proteins.
-Only consider low or medium glycemic index food preparations.
-Ensure the rotation of food items.
-Target high fiber content in the diet (Target 30g/day).
- -Zero added sugars
-Zero deep-fried items
-Zero packed food, preservatives/synthetics in food
-Zero Maida/processed flour-based foods
-Zero high-salt food items like pickles etc.
- Display recommended portions boldly against each item
Dr. Rudraswamy HK
